Congratulations on taking control of your future!  Deciding to reach out and schedule a coaching session can be a big decision.  While on one hand, making your first appointment can be exciting, doing something new can also make one feel a little nervous about what to expect.  Rest assured, you and your life coach will form a partnership.  Life coaching is 100% confidential, which allows you to freely explore your thoughts and feelings.

What happens during a session

When you schedule a complimentary consultation, we will discuss what you want to get out of your life: what your goals are, what areas you are unhappy with and where you would like to see yourself in the future.  It is alright if you have no idea as to what these are yet.  Our sessions will help you explore these areas and the relationship between your conscious and subconscious mind and breakdown the barriers you have created so that you can finally achieve your vision!

We will open the conversation to your concerns and hopes for our coaching sessions.  I will also ask you questions so as to ensure that we have a good understanding of your current situation.  By the end of the consultation (about 30 minutes) we will conclude whether I will be the best coach for your particular situation and describe what coaching will look like for you, or I will provide you with direction about how to find a more appropriate provider.

Regular sessions usually last 45 to 60 minutes and can take place over the phone, face to face, or via your preferred video platform.

schedule your Complimentary Discovery Session today!

I am not a trained psychologist or medical doctor, so I cannot take a client that has a clinical diagnosis such as depression, bipolar disorder or an eating disorder.